Saturday, October 22, 2011

Via Tricycle Daily Dharma: Sitting Regularly

 October 22, 2011

Sitting Regularly

Plan to sit at the same time each day. One of the benefits of doing this is that one gets to know the mind that doesn’t want to sit. Personally, I like to sit immediately upon waking up in the morning. For many people, this seems to be a good time, before we become engaged in the activities of the day. But if you have small children or a demanding job, this may not be possible. And some of us have rebellious natures, so any routine presents a problem. Then we need to be flexible.
– Narayan Liebenson Grady, "The Refuge of Sitting"
Read the entire article in the Tricycle Wisdom Collection

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