Monday, December 19, 2011

Via Tricycle Daily Dharma:

Tricycle Daily Dharma December 19, 2011

Meditation is never one thing

Meditation is never one thing; you’ll experience moments of peace, moments of sadness, moments of joy, moments of anger, moments of sleepiness. The terrain changes constantly, but we tend to solidify it around the negative: “This painful experience is going to last the rest of my life.” The tendency to fixate on the negative is something we can approach mindfully; we can notice it, name it, observe it, test it, and dispel it, using the skills we learn in practice.
- Sharon Salzberg, "Sticking with It"
Read the entire article in the Tricycle Wisdom Collection

Me Respeita!

Este filme foi realizado na disciplina de Documentário, do curso de Jornalismo, na Universidade Federal de Ouro Preto, durante o 2º semestre de 2011.