Thursday, February 23, 2012

Via Tricycle Daily Dharma:

Tricycle Daily Dharma February 23, 2012

The Power of Observation

Although meditation is not thinking, it can be clear awareness of thinking. Thought can be a very useful object of meditation. We can turn the great power of observation onto thought in order to learn about its inherent nature, becoming aware of its process instead of getting lost in its content.
- Sharon Salzberg and Joseph Goldstein, "Working with Thoughts"
Read the entire article in the Tricycle Wisdom Collection

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