Tricycle Daily Dharma September 5, 2012
Accessing Joy
Whether
we are paying careful attention to wholesome states when they arise,
reflecting on gratitude, or feeling the delight of living with integrity
(which the Buddha called 'the bliss of blamelessness'), we can access
joy by shifting the focus of our awareness to what uplifts the heart.
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- James Baraz, "Lighten Up!"
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