Thursday, September 6, 2012

Via Tricycle Daily Dharma:

Tricycle Daily Dharma September 6, 2012

Loving Negativity to Death

Remember 'Divide and Conquer'—if you can divide a negative reaction into its parts (mental image, mental talk, and emotional body sensation), you can conquer the sense of being overwhelmed. In other words, eliminate the negative parts by loving them to death. 
- Shinzen Young, "The Power of Gone"
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