Tricycle Daily Dharma May 10, 2013
Inhabiting the Body
As
we inhabit our body with increasing sensitivity, we learn its unspoken
language and patterns, which gives us tremendous freedom to make
choices. The practice of cutting thoughts and dispersing negative
repetitive patterns can be simplified by attending to the patterns in
the body first, before they begin to be spun around in the mind.
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- Jill Satterfield, "Meditation in Motion"
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