Tricycle Daily Dharma May 11, 2013
The Primacy of Intention
Metta
practice is the cultivation of our capacity for lovingkindness. It does
not involve either positive thinking or the imposition of an artificial
positive attitude. There is no need to feel loving or kind during metta
practice. Rather, we meditate on our good intentions, however weak or
strong they may be, and water the seeds of these intentions.
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- Gil Fronsdal, "May We All Be Happy"
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