Breaking the Sadness Habit
At times our tendency is to indulge in sadness—we don’t want to get rid of it, we want more. But there are many other situations in which we can see clearly how much energy is invested in trying to get rid of sadness. Lots of energy is literally thrown into the desire to get rid of it. Of course, I am not referring to those small acts of wisdom in which one gets together to talk things over with a friend, for example, or goes into nature. I am referring to something compulsive, something obsessive—thinking, judging, reacting about how to get rid of this unpleasant feeling. We might as well talk about total nonacceptance of sadness; we might as well talk about aversion to sadness. A lot of energy goes into this desire.