Monday, February 10, 2014

Via Tricycle Daily Dharma

Tricycle Daily Dharma February 10, 2014

Pleasure and Pain

The goal of practice is not to pursue pleasure and avoid pain, but rather to experience both with full awareness, neither favoring one nor opposing the other. It is thus possible to experience mental pleasure or happiness while experiencing a certain amount of physical discomfort.
- Andrew Olendzki, “Pleasure and Pain”
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