Resting Meditation | March 19, 2014
Many people are doing shamata
meditation. This is a kind of resting meditation, also called 'calm
abiding.' This is good, but in Buddhist training you must go deeper than
this. It is important to go deeper into emptiness—not nothingness, but
into understanding emptiness as the nature of mind. This is where wisdom
and compassion come from.
—Yongey Mingyur Rinpoche, "Trust Through Reason”
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