Present to Rage | September 4, 2014
Meditation is recommended here not as a
way to eradicate our rage but as a way to become fully present to its
energies. When you become uncomfortable or frightened, remember that
difficult emotions are your most profound teachers. The more we can
witness our experiences without judgment, the less suffering we will
experience in our lives.
- Ruth King, "Soothing the Hot Coals of Rage"
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