Sunday, October 12, 2014

Via Daily Dharma


What to Do When Anger Gets Hot | October 12, 2014

Americans think it is beneficial to ‘get in touch with’ their anger. That’s just the first step—recognizing your anger. The second step is analyzing and meditating on your anger. 
 
- Ngawang Gelek Demo Rinpoche, “What to Do When the Anger Gets Hot”
 

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