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The Great Heart Way | November 18, 2014
If we learn to keep our mind quiet through meditation, to just stay
present with our feelings, to connect with our heart, to let go of the
story lines, and to directly feel all the unpleasant sensations
associated with our emotional hurts, then the heart will open and we can
approach each situation from a wider perspective.
- Gerry Shishin Wick, Roshi, "The Great Heart Way"  |
Tuesday, November 18, 2014
Via Daily Dharma
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