See the Suffering | December 26, 2014
By paying attention to sensory experience as it is happening—and not
getting caught up in the labels, preferences, thoughts, and emotions
that happen in the split seconds after bare sense-data impinge on our
awareness—we learn to see the suffering involved in getting caught up.
And by seeing that suffering, we learn to free ourselves from it.
- Cynthia Thatcher, "Disconnect the Dots"
- Cynthia Thatcher, "Disconnect the Dots"
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