Tuesday, February 18, 2014
The Refuge of Sitting
When we read or hear about the benefits of meditation, it is tempting to dwell on the stories of wonderful outcomes instead of doing the work of actualizing these possibilities ourselves. There can be a big gap between what we have read about and what is actually happening. Sitting is a way of putting our bodies behind our aspirations.
- Narayan Liebenson Grady, “The Refuge of Sitting”