Wednesday, March 4, 2015

Via Daily Dharma


Awareness Meditation | March 4, 2015


Be in harmony with each breath, each moment, and know that in giving yourself this time to develop awareness and a steadiness of attention you are nourishing spirit, head, and heart. Let it be an adventure, and in the silence and the stillness that comes with practice you’ll discover wonders here for you, now.

- Elena Rosenbaum, "Guided Meditation: Awareness of Breathing"

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