Saturday, May 2, 2015

Via Daily Dharma


The Space in the Mind | May 2, 2015


Most of our suffering comes from habitual thinking. If we try to stop it out of aversion to thinking, we can’t; we just go on and on and on. So the important thing is not to get rid of thought, but to understand it. And we do this by concentrating on the space in the mind, rather than on the thought.

- Ajahn Sumedho, "Noticing Space"