Tuesday, July 7, 2015

Via The Easier Softer Way Meditation / FB: Daily Mindfulness 7/6/15 - Actions

The Easier Softer Way Meditation's photo. 

"Whatsoever you do with awareness is meditation. Action is not the question, but the quality that you bring to your action. Walking can be a meditation if you walk alertly. Sitting can be a meditation if you sit alertly. Listening to the birds can be a meditation if you listen with awareness. Just listening to the inner noise of your mind can be a meditation if you remain alert and watchful."

Mindfulness Practice for the Day: Today, bring awareness to your actions throughout the day. Take one action (such as walking, listening, or speaking), and make the effort to bring mindfulness to the action.