Wednesday, September 9, 2015

Today's Daily Dharma: Knowing Impermanence Directly

Knowing Impermanence Directly

One of the great insights we can get from mindfulness meditation practice is that each moment of experience arises and passes. Having a direct experience of this impermanence, from observing awareness, helps us let go of the attempt to calcify any single moment of time, to try to make something stable that is not.

- Loch Kelly, "When Am I?"