Tuesday, September 15, 2015

Today's Daily Dharma: Present for All of It

“No one really knows what will happen from one moment to the next: who will we be, what will we face, and how will we respond to what we encounter? We don’t know, but there’s a good chance we will encounter some rough, unwanted experiences, some surprises beyond our imaginings, and some expected things, too. And we can decide to stay present for all of it.”
—Elizabeth Mattis-Namgyel, "Open Stillness"
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