Thursday, September 17, 2015

Via WP: How to communicate like a Buddhist — mindfully and without judgment



There’s a lot that used to frustrate me about communicating. Well, if I’m honest, it was that I didn’t know how to do it. I knew how to speak and string words together, but no one ever sat me down and taught me the purpose of communication or how to effectively express myself so I was heard and how to listen so I could understand. A lot of times it seemed that because I knew how to talk, that automatically meant I should know how to communicate.

Let’s be honest, communicating effectively is hard to do, especially in heated situations. It’s difficult because rarely do we stop to pay attention to what we’re saying or the purpose of our communication.

What I’ve found to help guide me on my quest is the Buddhist practice of mindfulness, specifically mindful communication.

Read the full article here