Thursday, March 26, 2015

Via Lion's Roar: Thich Nhat Hanh on Walking Meditation

The practice of mindful walking, says Thich Nhat Hanh, is a profound and pleasurable way to deepen our connection with our body and the earth. We breathe, take a mindful step, and come back to our true home. Read on and learn how to.

Many of us walk for the sole purpose of getting from one place to another. Now suppose we are walking to a sacred place. We would walk quietly and take each gentle step with reverence. I propose that we walk this way every time we walk on the earth. The earth is sacred and we touch her with each step. We should be very respectful, because we are walking on our mother. If we walk like that, then every step will be grounding, every step will be nourishing.

We can train ourselves to walk with reverence. Wherever we walk, whether it’s the railway station or the supermarket, we are walking on the earth and so we are in a holy sanctuary. If we remember to walk like that, we can be nourished and find solidity with each step.

To walk in this way, we have to notice each step. Each step made in mindfulness can bring us back to the here and the now. Go slowly. 

Mindfulness lights our way. We don’t rush. With each breath we may take just one step. We may have run all our life, but now we don’t have to run anymore. This is the time to stop running. To be grounded in the earth is to feel its solidity with each step and know that we are right where we are supposed to be.

Each mindful breath, each mindful step, reminds us that we are alive on this beautiful planet. We don’t need anything else. It is wonderful enough just to be alive, to breathe in, and to make one step. We have arrived at where real life is available—the present moment. If we breathe and walk in this way, we become as solid as a mountain.

There are those of us who have a comfortable house, but we don’t feel that we are home. We don’t want for anything, and yet we don’t feel home. All of us are looking for our solid ground, our true home. The earth is our true home and it is always there, beneath us and around us. Breathe, take a mindful step, and arrive. We are already at home.

Via Sri Prem Baba: Flor do Dia- Flor del Día- Flower of the day 26/03/2015

“Aprenda a confiar no seu coração; aprenda a ouvi-lo e a confiar no que ele diz. A voz do coração é a voz de Deus em você. Não há diferença entre Deus, o seu coração e o próprio fluxo da vida. A Verdade é uma só.”

“Aprende a confiar en tu corazón, aprende a escucharlo y a confiar lo que él dice. La voz del corazón es la voz de Dios en ti. No hay diferencia entre Dios, tu corazón y el propio flujo de la vida. La Verdad es una sola.”

"Learn to trust your heart. Learn to listen to it and trust what it says. The voice of the heart is the voice of God within you. There is no difference between God, your heart and the very flow of life. Truth is one."

Via Daily Dharma

What Your Demons Really Need | March 26, 2015

When we obsess about weight issues or become drained by a relationship or crave a cigarette, we give our demons strength, because we aren’t really paying attention to the demon. When we understand how to feed the demon’s real need with fearless generosity, the energy tied up in our demon will tend to dissolve and become an ally.

- Tsultrim Allione, "Feeding Your Demons"