A personal blog by a graying (mostly Anglo with light African-American roots) gay leftist leaning liberal progressive fit married college-educated former Baha'i NPR-listening Professor Emeritus now following the Dharma from California to Minas Gerais, Brasil.
we meditate, we become more aware of the habitual nature of our
thoughts. I think of this level as consisting of the mental grooves that
our thoughts habitually follow. Meditation helps us break free of these
habitual patterns and unleash the original and creative power of