A personal blog by a graying (mostly Anglo with light African-American roots) gay leftist leaning liberal progressive fit married college-educated former Baha'i NPR-listening Professor Emeritus now following the Dharma from California to Minas Gerais, Brasil.
Monday, January 11, 2016
Via Daily Dharma: Striking a Balance
as meditation requires an understanding of the practice as well as
determination to carry it out, likewise it requires a sense of balance
to determine when to push ourselves harder and when to step back and
relax where we are, without falling into either of two extremes.