A personal blog by a graying (mostly Anglo with light African-American roots) gay left leaning liberal progressive married college-educated Buddhist Baha'i BBC/NPR-listening Professor Emeritus now following the Dharma in Minas Gerais, Brasil.
Sunday, June 19, 2016
Via Daily Dharma / June 18, 2016: The Roots of Meditation
All
it takes to evoke the relaxation response—the gateway to all forms of
meditation—is to focus exclusively on a repetitive stimulus or movement
to break the stream of ordinary thought.
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