A personal blog by a graying (mostly Anglo with light African-American roots) gay leftist leaning liberal progressive fit married college-educated former Baha'i NPR-listening Professor Emeritus now following the Dharma from California to Minas Gerais, Brasil.
Sunday, June 19, 2016
Via Daily Dharma / June 18, 2016: The Roots of Meditation
it takes to evoke the relaxation response—the gateway to all forms of
meditation—is to focus exclusively on a repetitive stimulus or movement
to break the stream of ordinary thought.