Saturday, September 10, 2016

Via Daily Dharma / September 10, 2016: Nothing to Fear

As long as we think we shouldn’t feel something, as long as we are afraid of feeling vulnerable, our defenses kick in to try to get life under control, to manipulate ourselves or other people. But instead of either controlling or sequestering our feelings, we can learn to both contain and feel them fully.

—Barry Magid, "No Gain"