A personal blog by a graying (mostly Anglo with light African-American roots) gay leftist leaning liberal progressive fit married college-educated former Baha'i NPR-listening Professor Emeritus now following the Dharma from California to Minas Gerais, Brasil.
Sunday, December 11, 2016
Via Ram Dass
your awareness back to the rising and falling of the breath, and just
note the rising and falling. Because the ego is so clever, in which it’s
constantly judging, so just sit and do the practice, holding only that