Friday, March 23, 2018

Via Daily Dharma: Stick with It

This is why we practice meditation—so that we can treat ourselves more compassionately; improve our relationships with friends, family, and community; live lives of greater connection; and, even in the face of challenges, stay in touch with what we really care about so we can act in ways that are consistent with our values.

—Sharon Salzberg, “Sticking with It