Sunday, May 27, 2018

Via Ram Dass / Words of Wisdom - May 27, 2018

The more I center myself and meditate, the more I hear how it all is. Even if I don't hear how it all is, the more I am how it all is. If there's an uneven place in me, all I have to do is work on myself. As I give up attachment to knowing how it all works, then the actions come into harmony with the Dao. 

- Ram Dass -

Via Daily Dharma: Embrace Your Emotional Experience

Only when emotions are truly attended to can they be endured and transformed into useful energies that express our needs and help guide us through life.

—Josh Korda, “A Safe Container for Fear