Monday, July 8, 2019

Via Daily Dharma: A Tender and Forgiving Practice

Maybe the first rule we should begin with, if we want meditation to be in our life for a long time, is: Don’t make a rigid structure and then chastise ourselves when we don’t live up to it. Better to keep a limber mind and develop a tenderness toward existence.

—Natalie Goldberg, “Rules for a Long-Term Relationship

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