Monday, January 28, 2019

Via Daily Dharma: Alone but Not Lonely

By breathing the sensations of loneliness into the heart, and by allowing ourselves to feel them fully, the experience of loneliness can gradually transform into something very different. Over time, although we may still be alone, we are no longer lonely. In this solitude there is equanimity, and a clearer sense of our place in the world.

—Ezra Bayda, “At Home with Yourself