Friday, March 15, 2019

Via Tricycle: Shimmering Zen

Artist and Las Vegas native James Stanford finds Zen in the neon lights of Sin City.

Via Daily Dharma: Mindfulness Pause

Coming back to conscious breathing will give you a nourishing break. It will also make your mindfulness stronger, so when you want to look into your anxiety or other emotions you’ll have the calm and concentration to be able to do so.

—Thich Nhat Hanh, “Fear of Silence