A personal blog by a graying (mostly Anglo with light African-American roots) gay leftist leaning liberal progressive fit married college-educated former Baha'i NPR-listening Professor Emeritus now following the Dharma from California to Minas Gerais, Brasil.
diligent practice of watchfulness, including meditation, requires
routine and rhythm. During meditation, when we offer the body a familiar
seat and comfortable environment, we create a refuge in which we can
better discern and understand what’s going on in our constantly shifting
—Lauren Krauze, “A Watchfulness Routine for Writing”