A personal blog by a graying (mostly Anglo with light African-American roots) gay leftist leaning liberal progressive fit married college-educated former Baha'i NPR-listening Professor Emeritus now following the Dharma from California to Minas Gerais, Brasil.
this is who and what we are: constellations of matter, vulnerable,
impermanent, and—for moments? for lifetimes?—illumined by the miracle of
awareness. Whether fleeting or eternal, it’s a miracle that we must
never take for granted.
the practice of meditation, we use our nonjudgmental awareness to get
in touch with our feelings and what’s going on in our bodies without
adding our narratives or dramas to it. We just see what comes up.