Wednesday, February 7, 2018

Via Daily Dharma: Go Where the Suffering Is

If you’ve taken a vow to save all sentient beings, it’s time to go to where the suffering is.

—William Alexander, “With Your Hair on Fire

Tuesday, February 6, 2018

Via Daily Dharma: Keep Tabs on What Distracts You

The power we have is our awareness, and you can develop it right now. Start paying attention to what sites you visit, how often you’re looking at your phone, how long you’re spending in front of a screen all day.

—Leo Babauta, “Dropping Distraction

Monday, February 5, 2018

Via Daily Dharma: Mindlessness Only Postpones

Mindlessness, however petty, is reckless at its heart. It only postpones; it never takes us anywhere. Mindfulness, by contrast, is patient, careful.

—Joan Duncan Oliver, “Do I Mind?

Sunday, February 4, 2018

Via Ram Dass / Words of Wisdom - February 4, 2018


We all love our own melodramas. We each have one. Everybody thinks they're somebody doing something, or somebody thinking something, or somebody wanting something: "I've gotta have sex tonight or I'll die." "I'm so lonely!" "I can't meditate!" "I'm so high!" We all get so involved in our melodramas, so busy thinking we're the actors, so busy thinking we're doing it all - and it's really all just this lawful stuff running off. How funny!

But in order to see that, in order to begin to appreciate the lawfulness of the unfolding, we need to develop a little perspective. It can be a nice meditation to take a seed, and put it in a bit of earth. Put it on a kitchen window sill, and watch it grow into a plant, into a flower. Just observe it everyday. Use that as your daily meditation exercise; see the way the whole process unfolds. 

- Ram Dass -

Via Daily Dharma: Our Heart’s Capacity

We use only five to ten percent of our heart’s capacity to love and feel kindness. Instead of boxing in our hearts we must try to slowly expand that box till we’re able to love all humanity.

—Nawang Khechog, “Elevated Music

Saturday, February 3, 2018

Via Daily Dharma: Awareness Meets Emotion

You don’t have to “do” anything; awareness simply meets emotions as they arise.

—Tsultrim Allione, “Feeding Your Demons

Friday, February 2, 2018

Via Daily Dharma: Examining Our Judgment

Our Buddhist practice drives us to examine the self, but also to examine the self’s ideas about the other, and to admit that any problem we encounter is at least partly of our own making.

—Sallie Tisdale, “Beloved Community

Thursday, February 1, 2018

Via Daily Dharma: Karmic Opportunity

You are constantly creating new karma, and that gives you a golden opportunity. With your reaction to each experience, you create the karma that will color your future.

—Trungram Gyalwa Rinpoche, “The Power of the Third Moment

Wednesday, January 31, 2018

Via Ram Dass / Words of Wisdom - January 31, 2018


We’ve lived our lives with negative images of ourselves, from childhood on, and we’ve built upon those images, and built upon them, and they became very heavy weights. These thoughts about us are a part of our ego, and they’re manifested through our roles of child or husband, wife, breadwinner, all of those roles. They’re built upon the thoughts of, “I’m not truthful” or “I’m not likable”, “I’m not good” – all of those negative images.

Once you identify with your soul you start to taste the love in your true self, in your spiritual heart and it’s different than all of the loves you’ve ever had. It’s just different; it’s unconditional love. 

- Ram Dass - 

Via Daily Dharma: Having Faith in Enlightenment

Awakening the enlightened mind may not be a question of self-improvement, which is never-ending; it may be a question of faith, which is always available right now.

—Hannah Tennant-Moore, “Buddhism’s Higher Power

Tuesday, January 30, 2018

Via Daily Dharma: Envisioning a Pure Realm

Those unfamiliar with the idea of pure realms can simply imagine a beautiful, blissful place where every last being is perfectly contented, where terms such as pain, suffering, and misery are unheard of, and where the minds of all who abide there are wholly infused with goodness.

—Sherab Rinpoche, “The Form of Compassion

Monday, January 29, 2018

Via Daily Dharma: What All Religions Offer

When we make the effort to understand what may seem strange in the religious practices of others, we may find that it opens the door to something beyond the particular case, something quite general: the capacity of humans to participate in divinity.

—Robert Bellah, “The R Word

Sunday, January 28, 2018

Via Ram Dass / Words of Wisdom - January 28, 2018

If we are to help heal the world, we need to remember that it is a sacred place. Our actions need to be positive statements, reminders that even in the worst times there is a world worth struggling for. We need to find ways to keep the vision alive, to acknowledge but not get caught in the dark side, to remember that even the worst aspects of suffering are only part of the whole picture. We need to enter lightly.

- Ram Dass -

Via Daily Dharma: The Opportunity of Disagreement

If we had no disagreements with the world, we would have little reason to grow and less opportunity to become more compassionate, wakeful human beings.

—Diane Musho Hamilton, “Transforming Conflict

Saturday, January 27, 2018

Via FB / Ian McKellen

I’ve never met a gay person who regretted coming out – including myself. Life at last begins to make sense, when you are open and honest. Today is the 30th anniversary of the BBC radio discussion when I publically said I was gay. So I’m celebrating!

- Ian McKellen

Via Daily Dharma: Wisdom Doesn’t Discriminate

We are the recipients of this immeasurable wisdom and compassion of life that sustains us and embraces us at all times, regardless of the kind of people we are.

—Patricia Kanaya Usuki, “The Great Compassion

Via Lion's Roar / How to Read and Study Buddhist Teachings

There is such a wealth of Buddhist books and teachings to consume. Where do you start? Here are some tips on how to tackle your reading list. 

 
Photo by Eugenio Mazzone.

A lot of people think Buddhism is all about sitting in silence and finding inner wisdom. When you start practicing Buddhism, it’s easy to carry that stereotype onto your spiritual path. But any teacher will tell you: At some point on the path, it’s important to balance your practice with cold, hard study.

The Buddha stressed the importance of studying — and even memorizing — Buddhist teachings. Practically speaking, in the modern world there is a wealth of misinformation about Buddhism. Fake Buddha quotes are as common as authentic ones. One of the core goals of Buddhist practice is the cultivation of wisdom, or prajna, which requires dedicated study along with meditation practice.






Here is a short guide to working with Buddhist teachings to develop prajna, along with further resources to go deeper with your study.

Choosing Something to Study

Sometimes, the first step is the hardest. There are countless Buddhist teachings, books, classical texts, commentaries, memoirs, and investigations. Where do you start?

If you have a teacher or a community, the obvious place to start is with the teachings they recommend. If you’re not sure, you might want to ask a teacher or an instructor for some suggestions. If you can’t get a recommendation, Zenkei Blanche Hartman suggests studying the teachings of contemporary teachers in your tradition.

If you don’t have a specific tradition to dive into, not to worry. Judy Lief suggests that you “notice what you are drawn to reading and reflecting upon.” See where those teachings come from. If you’re committed to a Buddhist path, ensure that the teachings come from an authentic, unbroken Buddhist lineage. Explore the essential texts of that tradition.




How Much Should You Study?

This is completely subjective. Some practitioners love to read Buddhist texts and neglect practice in favor of reading. Others refuse to read, instead opting to sit in silent contemplation indefinitely.

Study and practice are both important. For a simple rule of thumb, Geshe Tenzin Wangyal recommends:

Whatever meditation practice you commit to, your study should support that, so that in your practice you know what you are doing and you have a reference for your experiences. Your study guides your practice, and your practice validates your study.
Judy Lief advises, “study yourself.” Get a sense of where you are in your practice, what your challenges are, and how you feel about reading and meditating. 

Knowing that studying and practice support each other, try to find your own balance. Lief writes:

No matter how much you read, how many talks you hear, or how many websites you visit, there is no guarantee that there will be any real benefit. It is good to accumulate knowledge, but it is better to let that knowledge transform you. The benefit comes in the meeting point between you and the dharma, when a seemingly outer teaching strikes a deep inner chord.



How to Let Wisdom Penetrate

In general, teachers recommend that you take the time to let yourself absorb what you’re reading or listening to. This means different things to different people. 

You might read a chapter and then meditate on what you’ve read. You might read slowly and thoughtfully. 

Maybe you read one paragraph over a few times and then contemplate it for the rest of the day. Maybe you tape a favorite paragraph to the bathroom mirror and contemplate it regularly for years. “Each time you go over it,” writes Lief, “question what is really being said, its relevance, how it can be applied, and whether it rings true to your own experience and observation of the world.”

Are you the kind of person who wakes up and immediately checks Twitter, Instagram, and CNN? Bhante Gunaratana suggests replacing that morning routine, instead listening to a teaching of the Buddha, then keeping the wisdom with you throughout the day.




Going Deeper with the Three Prajnas

Some schools of Buddhism break the development of wisdom down into three steps, as described expertly by Reggie Ray. These are: the first prajna, hearing; the second prajna, contemplating, and the third prajna, meditating.

The first prajna, hearing, deals with literally studying texts. This might mean reading a text over repeatedly, memorizing, or studying the meaning of the text in depth. In the second prajna, contemplating, as Ray explains, you look at the teaching in the context of your own experience. How does it feel? The third prajna, meditation, follows the teaching into the unconditioned experience of meditating on ultimate truth.

Resources

Advice

Book Recommendations

Specific Traditions

A selection of commentaries on texts and studies from various traditions:


Friday, January 26, 2018

Via Daily Dharma: Act on Spontaneous Compassion

When a compassionate intention arises, don’t evaluate it. Trust it. Just do it.

—Colin Beavan, “Intuitive Action

Thursday, January 25, 2018

Via Daily Dharma: Whose Presence Do You Value?

Many of us have a mind that measures self-worth in terms of productivity...  We give ourselves no credit for just being present. And yet, if you asked the people you care about what they would like most from you, their answer is likely to be some version of “your presence.”

—Jan Chozen Bays, “The Gift of Waiting