Friday, March 8, 2019

Via Daily Dharma: Take This Moment to Relax

Every single moment provides an opportunity to relax the tendency to create tension in the body and unconscious thought patterns in the mind.

—Will Johnson, “Full Body, Empty Mind

Thursday, March 7, 2019

Via Daily Dharma: Planting Seeds of Change

We may be powerless to change the past, but we do have the power to shape the present and the future by what we do, moment to moment, right now.

—Thanissaro Bhikkhu, “What We’ve Been Practicing For

Wednesday, March 6, 2019

Via Ram Dass / Words of Wisdom - March 6, 2019 💌


It's all purification from here on out. A conscious being recognizes that he or she has taken birth and the purpose of their incarnation is to relieve suffering. 

-  Ram Dass -

Via Daily Dharma: Strong Enough to Forgive

The process of forgiveness demands courage and a continual remembering of where our deepest happiness lies.

—Sharon Salzberg, “Three Ways to Practice Forgiveness

Tuesday, March 5, 2019

Via Daily Dharma: The Gift of an Open Mind

Buddhism’s true gift is that it teaches us to learn and experience the true characteristics and the nature of our mind and the world, as they are.

—Tulku Thondup, “Don’t Get Stuck in Neutral

Monday, March 4, 2019

Via Daily Dharma: An Incomparable Encounter

Beyond the internal mess is clear space, a clear mind. And there’s no better place—indeed, no other place—to meet your true self.

—Joan Duncan Oliver, “The Sound of Silence

Sunday, March 3, 2019

Via Ram Dass / Words of Wisdom - March 3, 2019 💌





The essence of my relationship with Maharajji is to love him, to open myself to his presence, to surrender to him. That's my bhakti practice, a practice of Guru Kripa. But those qualities of love and openness and surrender are the essence of every bhakti practice. We find some being that draws our heart: it could be Maharajji or Anandamayi Ma, Christ or Krishna, Allah or G-d. You pick the name.
Then we invite that being in. We install that being in our hearts, and we offer ourselves to it: We sing to it, we chant to it, we pray to it, we bring it flowers. We love and we love, and we open and we open. And then we watch, as slowly, slowly, but surely, surely, we love our way into becoming it.

- Ram Dass -

Via Daily Dharma: The Unshakeable Mind

For a well-trained mind, when sudden distractions arise, they do not interrupt your practice, but reinforce it.

—Judy Lief, “Train Your Mind: If You Can Practice Even When Distracted, You Are Well Trained

Friday, March 1, 2019

Via Daily Dharma: Freedom from the Mundane

Meditation helps us break free of habitual patterns and unleash the original and creative power of thought.

—Martine Batchelor, “Meditation, Mental Habits, and Creative Imagination