A personal blog by a graying (mostly Anglo with light African-American roots) gay left leaning liberal progressive married college-educated Buddhist Baha'i BBC/NPR-listening Professor Emeritus now following the Dharma in Minas Gerais, Brasil.
Presence
need not be confined to the time spent sitting on our meditation
cushion. Every single moment provides an opportunity to relax the
tension in the body and unconscious thought patterns in the mind.