A personal blog by a graying (mostly Anglo with light African-American roots) gay left leaning liberal progressive married college-educated Buddhist Baha'i BBC/NPR-listening Professor Emeritus now following the Dharma in Minas Gerais, Brasil.
Meditation helps us cultivate a sense of openness so that we become less frozen and less fixed in our sense of self. Tsoknyi Rinpoche and Daniel Goleman, “Finding Our Way to the Feeling World” CLICK HERE TO READ THE FULL ARTICLE