Friday, July 12, 2019

Via Daily Dharma: A Simple Unity

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Without the feeling of separation from the rest of the world, we lose the need to strain and stress to be better, more clever, or more ac...
Thursday, July 11, 2019

Buteyko method

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The Buteyko method or Buteyko Breathing Technique is a form of complementary or alternative physical therapy that proposes the use of brea...

Buteyko Breathing Exercises in 3 minutes by Patrick McKeown

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Via Daily Dharma: Inquiring into the Unconscious

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To see clearly—to perceive things as they are—we must break the chain between the percept and the concept. This break comes after the sen...
Wednesday, July 10, 2019

Via Lion's Roar / How to Practice Shamatha Meditation

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How to Practice Shamatha Meditation by Lama Rod Owens | July 9, 2019 Shamatha meditation—mindfulness or concentration—is the foundatio...

Via Daily Dharma: How Much Can We Forgive?

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Consider the possibility, and I am only saying consider the possibility, that maybe nothing is unforgivable. Maybe there is a way to find...

Via Ram Dass ? Words of Wisdom - July 10, 2019 💌

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Working to accept death does not exclude efforts to heal the body. In other words, you can go and swim with the dolphins, have chemothe...

Via Paper Cranes to Fort Sill – In Solidarity with Detailed Asylum Seekers

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Paper Cranes to Fort Sill – In Solidarity with Detailed Asylum Seekers 9 de jul de 2019 —  Dream Action Oklahoma (affiliated with ...
Tuesday, July 9, 2019

Via Lion's Roar / Seeing Beyond the Screen

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Seeing Beyond the Screen Yael Shy on how to bring mindfulness into your digita...

Via Lion's Roar / Finding Wisdom in the Smartphone

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FINDING WISDOM IN THE SMARTPHONE  I invented a new practice for myself recently. Here’s the instruction: don’t look at your phon...

Via Daily Dharma: The Open Arms of Dharma

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The dharma, it seems, is big enough not just to endure us, but to embrace us, in all of our muck and glory. —Anne Cushman, “ Under The Le...
Monday, July 8, 2019

Via Daily Dharma: A Tender and Forgiving Practice

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Maybe the first rule we should begin with, if we want meditation to be in our life for a long time, is: Don’t make a rigid structure and ...

Via Ram Dass / Words of Wisdom - July 7, 2019 💌

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The truth is everywhere. Wherever you are, it’s right where you are, when you can see it. And you can see it through whatever vehi...

Via Daily Dharma: Finding the Sacred in Change Inbox x

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In trying to deny that things are always changing, we lose our sense of the sacredness of life. It’s easy to forget that life and death a...

Via Daily Dharma: How to Be Free

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If you can maintain a mind of equanimity, you are free, no matter what the conditions. —Master Sheng-Yen, “ The Wanderer ”
Friday, July 5, 2019

Via Daily Dharma: Realizations on the Path

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On the absolute level, our nature is buddha, we are the deity. But unaware of this, we’re bound by relative truth. In order to make the lea...
Thursday, July 4, 2019

Simon & Garfunkel - American Tune (from The Concert in Central Park)

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American Tune Many's the time I've been mistaken And many times confused Yes, and often felt forsaken And certainly m...

I Won’t Sing Here Anymore

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I Won't Sing Here Anymore from Ross Productions on Vimeo .

Via Daily Dharma: Seeing America Through the Dharma’s Lens

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America is a nation that is always dynamically evolving—a nation of becoming, its composition and character constantly transformed by mig...