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If
you seek after truth, you should investigate things in such a way that
your consciousness as you investigate is not distracted by what you
find, or diffused and scattered; neither is it fixed and set. For the
one who is not swayed, there will be a transcending of birth, death, and
time.
Whether you walk or stand or lie down,
Stretch your limbs or draw them in again,
Let you do all these things attentively,
Above, across, and back again.
Whatever your place in the world,
Let you be the one who views the movement
Of all compounded things with attention.
- Itivuttaka Sutta
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