Via Daily Dharma

Rules That Serve You | March 7, 2015 I suggest you become aware of the rules in your meditation practice, and not just try to stop them, for that would just be creating a rule not to have rules. You will have rules in your meditation practice, but they need to be ones that serve you rather than oppress you. The rules need to be open to questioning, to reassessment, and to further refinement. - Jason Siff, "The Problem with Meditation Instructions" Read More →