Via Lion´s Roar: Leslie Booker offers step-by-step instruction./ How to Practice Walking Meditation

In the four foundations of mindfulness, as laid out in the famed Satiphatthana Sutta, the Buddha offers four postures for practicing meditation: A monk knows, when he is walking, “I am walking”; he knows, when he is standing, “I am standing”; he knows, when he is sitting, “I am sitting”; he knows, when he is lying down, “I am lying down”; or just as his body is disposed so he knows it. Walking meditation is often described as a meditation in motion.   Read the rest of the article and more here