Via Daily Dharma: Discerning What Is True

 When all is said and done, mindfulness is really about wisdom, about discerning what is really, really, really, true from what is mere appearance, or what you’re attached to because you want it to be true.

—Jon Kabat-Zinn in conversation with Daniel Goleman and Richard Davidson, “The Untold Story of America’s Mindfulness Movement”

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