Via Daily Dharma: Sensations that Arise and Pass Away

 If the mind labels a pain, saying, “I hurt,” you have to examine the label carefully, contemplate it until you see that it’s wrong: the pain isn’t really yours. It’s simply a sensation that arises and passes away, that’s all.

—Upasika Kee Nanayon, “Tough Teachings to Ease the Mind”

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