A personal blog by a graying (mostly Anglo with light African-American roots) gay left leaning liberal progressive married college-educated Buddhist Baha'i BBC/NPR-listening Professor Emeritus now following the Dharma in Minas Gerais, Brasil.
Stricken
with anxiety as a child, Buddhist teacher Mingyur Rinpoche learned how
to heal his panic with awareness. He teaches us three techniques that
helped him.
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