Think
of the breath as a whole-body process. It’s not just the air coming in
and out of the lungs. It’s the flow of energy throughout the body, part
of which is related to the flow of the blood and to the sense of
aliveness in your nerves. Try to be sensitive to the whole body as you
breathe in and breathe out.
Thanissaro Bhikkhu, “Less Is More”
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