A personal blog by a graying (mostly Anglo with light African-American roots) gay left leaning liberal progressive married college-educated Buddhist Baha'i BBC/NPR-listening Professor Emeritus now following the Dharma in Minas Gerais, Brasil.
Thursday, January 26, 2023
Via Tricycle // One-Breath Meditation
One-Breath Meditation By Ken McLeod
This simple one-breath meditation is good to do any time, but is particularly helpful when you’re feeling agitated or dull.
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