We
need to know at different times in our day what element of mindfulness
is really helpful to us. Is it investigative awareness? Is it learning
to reframe our perceptions? Or is it learning to draw on the extended
family of mindfulness: of kindness, compassion, and joyfulness?
Christina Feldman and Jaya Rudgard, “The Many Shades of Mindfulness”
CLICK HERE TO READ THE FULL ARTICLE
No comments:
Post a Comment