Sunday, July 6, 2025

Via Dhamma Wheel | Right Mindfulness and Concentration: Establishing Mindfulness of Mental Objects and the Fourth Jhāna

 

TRICYCLE      COURSE CATALOG      SUPPORT      DONATE
RIGHT MINDFULNESS
Establishing Mindfulness of Mental Objects
A person goes to the forest or to the root of a tree or to an empty place and sits down. Having crossed the legs, one sets the body erect. One establishes the presence of mindfulness. (MN 10) One is aware: “Ardent, fully aware, mindful, I am content.” (SN 47.10)
 
When the energy-awakening factor is internally present, one is aware: “Energy is present for me.” When energy is not present, one is aware: “Energy is not present for me.” When the arising of unarisen energy occurs, one  is aware of that. And when the development and fulfillment of the arisen energy-awakening factor occurs, one is aware of that . . . One is just aware, just mindful: “There is a mental object.” And one abides not clinging to anything in the world. (MN 10)
Reflection
Energy is a mental factor, like so many others, that arises and passes away in the mind from one moment to another. We all know what it feels like to have too little energy and to give it a boost to accomplish a task, and what it feels like to have too much energy and to try to calm down using relaxation exercises. One way of practicing mindfulness of mental objects is to learn to look at and develop this awakening factor.
Daily Practice
See if you can gain an intuitive understanding of what the energy factor feels like in your own direct experience. Do this by noticing when it is present and when it is absent. Like isolating a muscle in the body for strengthening exercises, see if you can identify and strengthen the means of deliberately increasing or decreasing mental energy. This is an awakening factor because it is a crucial tool for developing the mind toward awakening.
RIGHT CONCENTRATION
Approaching and Abiding in the Fourth Phase of Absorption (4th Jhāna)
With the abandoning of pleasure and pain, and with the previous disappearance of joy and grief, one enters upon and abides in the fourth phase of absorption, which has neither-pain-nor-pleasure and purity of mindfulness due to equanimity. The concentrated mind is thus purified, bright, unblemished, rid of imperfection, malleable, wieldy, steady, and attained to imperturbability. (MN 4)

One practices: “I shall breathe in tranquilizing mental formations;”
one practices: “I shall breathe out tranquilizing mental formations.”
This is how concentration by mindfulness of breathing is developed and cultivated 
so that it is of great fruit and great benefit. (SN 54.8)
Tomorrow: Understanding the Noble Truth of  Suffering
One week from today: Establishing Mindfulness of Body and Abiding in the First Jhāna

Share your thoughts and join the conversation on social media
#DhammaWheel

Questions?
 Visit the Dhamma Wheel orientation page.
Tricycle is a nonprofit and relies on your support to keep its wheels turning.
© 2025 Tricycle Foundation
89 5th Ave, New York, NY 10003

Via Daily Dharma: Our Relationship in This Moment

 

Browse our online courses »
Our Relationship in This Moment

We’re not anyone in particular. Every moment, in response to the conditions in front of us, another person, the sky, the flowers, we are created again. That’s who we are: our relationship in this moment.

Norman Fischer, “We Are Our Relationships”


CLICK HERE TO READ THE ARTICLE
The Eight Worldly Winds: Praise and Blame
By Vanessa Zuisei Goddard
In the latest installment of our series on the eight worldly winds, Vanessa Zuisei Goddard explains how praise and blame can compound our ignorance.
Read more »

Via Ram Dass - Love Serve Remember Foundation //

 


The root of fear is the feeling of separateness within the model one has of oneself. Once that feeling of separation exists, then you process everything from that model. It then keeps reinforcing the sense of vulnerability, because there are incredibly powerful forces moving both inside and outside of you.

The transformative process of spiritual work is reawakening to the innocence of going behind that model of separation that one has, that cuts you off, that made you a tiny little fragile somebody. A lot of the power comes from a freeing of our fragility.
 
- Ram Dass

Via FB


 

Via FB


 

Via FB


 

Via Dan Piraro


 


If you’re like me, you’ve had enough of bad news and despair lately. Our country’s “birthday” a few days ago only served to remind me that everything dies. Death is a necessary element of life, making way for the next generations. New life often follows death, and that’s what I hope for America.

So today, instead of expounding on the systemic ills of the nation, I’d like to recommend what has been to me a consistent source of joy, reflection, and inspiration that I’ve benefited from for quite a few years now—a website called The Marginalian by Maria Popova. 

Many of you Jazz Pickles are likely already regular readers, but if not, consider giving it a try. It’s a free, donation-based site, and Popova is a remarkable genius. 

As a subscriber, you’ll get a couple of emails each week with two or three short articles on something fascinating from the worlds of literature, philosophy, art, or science. These are sometimes reports of interesting new books, but more typically, they are about deep musings on the beauty of the world, the universe, and the human soul by exceptional people throughout history. Popova’s commentary is always thoughtful and deep, and her prose is gorgeous, on par with any of the classic literary minds and philosophers she references.

In my humble opinion, her mind is among the best our species has to offer. For me, her posts have been a consistent lifeline to sanity in dark times and have inspired me to be joyful and creative, even in the toughest of times. 

Her insights into literature and her talent with the English language are humblingly impressive, all the more so because she was raised in Bulgaria and English is not her mother tongue. While I strive year after year to become a better writer, compared to Popova’s simplest posts, I feel like an adolescent wielding a pair of nunchucks against an expert ninja; I only end up knocking myself unconscious.

A recent post she titled “A Defense of Joy” was just what I needed this morning. Along with examples of the sentiment from time-honored writers, she adds these thoughts of her own:

“One of the most important things to have learned in life is that choosing joy in a world rife with reasons for despair is a countercultural act of courage and resistance, choosing it not despite the abounding sorrow we barely survive but because of it, because joy — like music, like love — is one of those entirely unnecessary miracles of consciousness that give meaning to survival with its bright allegiance to the most alive part of us.”

I practice this brand of resistance daily, telling myself I will not let any greedy conmen or tinpot dictators rob me of my joy. As John Lennon sang, “Nothing’s going to change my [inner] world.”

Another recent article about higher levels of consciousness opens with this paragraph:

“It is hardly surprising, given the co-evolution of vision and consciousness, that how we look at the world — what we choose to bring into consciousness — shapes what we see, which in turn shapes the world we make in the image of our vision. This is why we call visionaries the people who see sides and paths others do not, who catch in the prism of their consciousness the light of the world invisible to the rest and cast it back magnified, more luminous, iridescent with possibility.”

This is the part each of us plays in creating our unique reality: By where we put our attention. It isn’t blindness to evil; it is balancing it with views of the best of life, leaning more heavily on the good than the bad.

As I struggle clumsily with my writer’s nunchucks, I’ll just say that Popova’s writing is deep stuff that always lifts my spirits and inspires my creativity.

Do yourself a favor and give The Marginalian a try. In times like these, here’s a good one to start with.

(I have no connection to Ms. Popova or her site other than being a grateful fan.)

Dan Piraro

Saturday, July 5, 2025

Via God -- Thou Shalt Boycott Florida

Thou Shalt Boycott Florida

Cancel your vacation. Cancel the cruelty.

They built a concentration camp in the middle of a swamp.

They filled it with tents, bunk beds, and fences. They built it in eight days. And now they’re refusing to let Democrats even see inside.

Welcome to Alligator Auschwitz.

This is what fascism looks like when it stops pretending.
And now they are bringing it everywhere.

They passed the Big Evil Bill.
They ripped healthcare from 17 million people.
And now they’re building camps.

Do not reward this. If you were planning a Florida vacation, cancel it.

Thou shalt boycott Florida.

So what do we do with all this rage? We don’t spiral. We strike.

We boycott. We march. We organize.

We build something stronger than their fear.

We support bold leaders who fight billionaire fascists.
We grow media that tells the truth.
We say what must be said, even when it's dangerous.

No more hoping they come to their senses. They won't.

We must never, never, never give up.

So here’s what I’m doing.

Today I’m offering you a whopping 40% off to Letters from God to keep this independent media operation growing.

Get 40% off for 1 year

This isn’t just a newsletter. It’s a protest. A rebellion. A home for everyone who still gives a damn.

Let them have their cruelty.

We’ve got each other.

I will never stop fighting for you.

We will win.

Love,

God

"I believe in what you are doing. I stand with you and will fight to the end. Thank you." - Brandon

© 2025 God
548 Market Street PMB 72296, San Francisco, CA 94104

Via FB


 

Via FB


 

Via FB


 

Via FB


 

Via FB


 

Via FB


 

Via The Tricycle Community \\ The Future of Buddhist Translation

 

Browse our online courses »
July 5, 2025

A New Buddhist Canon
 
Translation might be the most significant factor in Buddhism becoming a world religion. From the very beginning, the Buddha required his monks to translate his teachings into their dialects. Later on, the original Pali canon was translated into Chinese and Tibetan—both remarkable feats.

Today, with the rise of artificial intelligence, Buddhist scholar Donald S. Lopez Jr. proposes the possibility of a fourth Buddhist canon and considers why we would want to create a new canon in the first place.

“Advances in artificial intelligence raise the possibility of a fourth canonical language—English—and a fourth Buddhist canon,” says Lopez. “But why would we want to do this? Is it because every text needs to be translated? Is it because we expect to find the fifth noble truth? After centuries of translation, is there anything significant left to discover?”

Lopez suggests that translation doesn’t just preserve tradition, it also creates it through what is uncovered and changed in the process. With the vast potential of AI, the implications are profound.
 
Also this week:
  • A new film is available now! Honeygiver Among the Dogs is a haunting Buddhist noir that explores magic, greed, compassion, and the power of the dakini. Subscribers can stream the film now through the end of the month.
     
  • Arya Tara, the female buddha of compassion, manifests as peaceful, fierce and semi-fierce, or joyful—qualities we can learn to embody in our practice and lives. Learn more in this month’s Dharma Talk from Dorje Lopön Chandra Easton.
     
  • Congratulations, Kelly Westhoff, the winner of May’s Haiku Challenge! Read her poem, with commentary from Clark Strand, here.

Via Dhamma Wheel | Right Effort: Maintaining Arisen Healthy States

 

TRICYCLE      COURSE CATALOG      SUPPORT      DONATE
RIGHT EFFORT
Maintaining Arisen Healthy States
Whatever a person frequently thinks about and ponders, that will become the inclination of their mind. If one frequently thinks about and ponders healthy states, one has abandoned unhealthy states to cultivate the healthy state, and then one’s mind inclines to the healthy states. (MN 19)

Here a person rouses the will, makes an effort, stirs up energy, exerts the mind, and strives to maintain arisen healthy mental states. One maintains the arisen investigation of states-awakening factor. (MN 141)
Reflection
Because the mind is inclined in the direction of whatever you frequently think about and ponder, influencing your own mind becomes the way of changing yourself for better or worse. When healthy states arise, such as kindness or insight or mindfulness, or when the factor of awakening called the investigation of states is present, this is beneficial and needs to be maintained through the deliberate and skillful application of effort.
Daily Practice
When mindfulness is present enough to give rise to the awakening factor of the investigation of mental and emotional states, do what you can to strengthen and maintain this quality of mind. Investigating your own experience is the primary way of gaining wisdom, but like so many other habits of value in our lives, it does not just happen by itself and requires the application of effort. This is worthwhile to do, so do it.
Tomorrow: Establishing Mindfulness of Mental Objects and the Fourth Jhāna
One week from today: Restraining Unarisen Unhealthy States

Share your thoughts and join the conversation on social media
#DhammaWheel

Questions?
 Visit the Dhamma Wheel orientation page.
Tricycle is a nonprofit and relies on your support to keep its wheels turning.
© 2025 Tricycle Foundation
89 5th Ave, New York, NY 10003