A personal blog by a graying (mostly Anglo with light African-American roots) gay left leaning liberal progressive married college-educated Buddhist Baha'i BBC/NPR-listening Professor Emeritus now following the Dharma in Minas Gerais, Brasil.
Monday, February 3, 2025
Via Dhamma Wheel | Right View: The Noble Truth of the Cessation of Suffering
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Via Daily Dharma: Experience This Very Moment
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Via Earth Conscious Life // Mind, Body , Spirit
MIND: Scientists promote these same universal ingredients for a healthy mind, over and over again: Good sleep. Exercise. Good diet. But what about social connection? Turns out, staying social on the regular — and fostering strong ties to community — can reduce your risk of cognitive decline, dementia, and other neurological risks. Read all about it here! |
Via Earth Conscious Life // This Kazakh painter, Karipbek Kuyukov, uses incredible art to protest nuclear testing
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MIND: Scientists promote these same universal ingredients for a healthy mind, over and over again: Good sleep. Exercise. Good diet. But what about social connection? Turns out, staying social on the regular — and fostering strong ties to community — can reduce your risk of cognitive decline, dementia, and other neurological risks.
BODY: Many prefer to be in shape— and for a lot of us, that means the pursuit of building muscle. But is there an exact science to it? What exercises get you there faster? According to this article, increasing volume and resistance are important… but even more critical are your set numbers! Read more about what sets actually do, the best amount of sets for you,
SPIRIT: “Nature is more than a material reality,” says eco-spiritualist and eco-theologian, Michel Maxime Egger.
BE THE CHANGE: